Central School Of Ballet

Yoga classes added to Central Nights!

Wednesday 27th September 2017 Isabel Campbell writes:

Yoga classes are to begin at Central this coming Tuesday October 3rd, 7.30-8.30pm! The new Yoga class will join the diverse programme of classes that make up Central Nights, Central's adult evening drop-in classes.

The Yoga classes, led by Korina Tsipoura will be of the Vinyasa style, literally meaning 'movement linked with breath'. The class will be open level and will be a holistic workout for the body and mind, as the grace and flow of contemporary dance is combined with strong yoga sequences.

Through physically challenging poses participants will develop strength and flexibility. Particular attention will be placed on correct posture and alignment, promoting injury prevention, self-maintenance and longevity.

Please bring your own mat. Some spare mats will be available.

To learn more about Central Nights and for all class descriptions please click here.

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